The sensation of heat felt all over the body and most often on the face and neck region. These last for a short duration of time, and leave the face looking red and flushed. Excessive sweating and chills could follow them. They could disturb and disrupt sleep if they happen at nights. They could come on more often or last longer for some women. Most women experience this very disturbing sensation of heat or heat flashes before the onset of menopause.

Vitamin E. vitamin E is one of the treatment for hot flashes actually made up of several different antioxidants - four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta). The alpha tocopherol vitamin E is the only type that the human body can store and maintain, and one of the few natural substances that delivers consistent results to women suffering uncomfortable symptoms of menopause.

First, let me tell you why it is important that you try to stay away from taking prescription medicine. Other women including myself have taken prescription medicine and have experienced horrible side effects. And this was medicine that my personal doctor prescribed, but it wasn't his fault. Every woman's body is different and you do not know what ingredient in that medication could trigger something in your body in a bad way.

Keep your bedroom cooler at night. This may seem obvious or your husband or boyfriend may not appreciate it, but hey...men don't suffer with these flashes like us, so they should understand. And if he doesn't, just put him on the couch. Also, you can make your cushion cooler to lie your head on. During the daytime, use fans and wear light clothing made of natural fibers like cotton.

You have to keep your bedroom cooler at night. Your hubby may have a problem with it, but he doesn't suffer those horrible flashes like you and other women in the world, so he should understand. Besides, if not...put him on the couch. You can also make your cushion cooler to lie your head on at night. Also, use fans during the day to cool yourself and wear light clothing made of natural fibers such as cotton.

Women generally don't even think about menopause until they see other women going through it. They may notice a woman who is sweating all the time, or one who suddenly begins to gain weight. Women may complain about lack of sleep or night sweats, or feeling depressed. These are all symptoms of menopause. Taking care of these symptoms, including hot flashes treatment, is imperative in order for a woman to get through menopause with as little discomfort and embarrassment as possible.

Some things you can do to prevent bad flashes is to wear your clothing in layers so you can peel off one layer at a time. In addition, try not to wear synthetic, silk, or wool. Also, try to avoid wearing turtlenecks and wear open neck shirts.

You may already know that your symptoms are for the most part a result of a hormone imbalance that is occurring as you go into menopause. This is completely normal as it happens to every woman. So therefore by focusing on ways you can treat your hormone imbalance is the key.

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